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Classes

Classes

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WILD Hot Fusion

The WILD Hot Fusion Sequence is our signature class. It is a vigorous dynamic class set to contemporary music. The body is opened, cleansed, and energized through a set series of postures and flows systematically designed to improve strength, flexibility, and balance; utilizing controlled breath to movement with a focused gaze to bring forth a calm, stable state. This class begins at 105°F with elevated humidity. Arrive properly hydrated. 

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Yin Yoga

Yin Yoga is a slow-paced and passive style of yoga that targets the connective tissues, such as ligaments, tendons, and fascia, in the body. It is characterized by long-held, relaxed poses that are mostly performed laying on the mat. Yin Yoga focuses on stillness and surrender, allowing the practitioner to access deeper layers of the body and mind. It teaches practitioners to breathe through mild discomfort and sit with their internal thoughts and emotions. This class begins at 105°F with elevated humidity and temperature gradually increases with breathwork. Arrive properly hydrated.

 * Also offered Warm

Vinyasa Yoga

Vinyasa Yoga is a non-set sequence. It focuses on the body moving in sync with the breath, creating fluid movements. The focus on linking breath and movement cultivates mindfulness and helps establish a meditative state during the practice. The style, pace, and intensity will vary depending on the instructor as they create their own sequence. This class begins at 105°F with elevated humidity. Arrive properly hydrated.

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